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The principles behind the Atkins Diet are not new, the Eskimos have
lived on a similar style diet for thousands of years. The western civilisation is getting fatter and fatter, even though
fat-free products and calorie controled diets are well advanced. The Atkins Diet has now raised the profile of dieting because
it has created momentum to the arguement the a low-fat, low calorie dieting does NOT work.
So what does work? Lose that fat FOREVER! |
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The Atkins Diet uses a 4-Phase Programme based around
the following principles :
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Restrict
carbohydrate
consumption to
salad and other
non-starchy
vegetables.
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Add carbohydrate
in the form of
nutrient-dense
and fiber-rich
foods.
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Transition from
weight loss to
weight
maintenance by
increasing the
daily
carbohydrate.
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Select from a
wide variety of
foods while to
ensure weight
maintenance and
a sense of
well-being.
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If you buy the Atkins Diet book tomorrow, there is a high probability you will fail. Its human nature. Diets are fads
that we get bored with or are too difficult to maintain. Realistically can you accept that you would never eat chocolate, bread,
chips, MacDonalds, Pizza, Chinese food, Indian food ever again? Well now you can. We take the Atkins Diet to the next level.
We ensure you succeed. We even have a fool-proof exercise plan for the lazy, incapable or embarrassingly 'too fat to exercise' catorgory.
We pull no punches as we all need to be honest up front, so if your under 18 or sensitive go to weight watchers where they will
clap your failure, at a cost of £4.75 per week, compared to our 29p per week.
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